CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

March 14, 2014 by Beau

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10073949823_292200a244
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CrossFit Games Open 14.3
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AMRAP-8
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20
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L2   Start @ 95/65, Step ups
T1/T2/T3  Moderate Wt, Step ups
Masters 55+  95/65, 20″
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CFG Open 14.3 Standards (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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