CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

March 16, 2014 by Beau

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13202081073_7a90a2a834
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St Patty’s Day WOD
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In Teams of 2 complete:
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4 Rounds
1 Beer
40 Wall Balls  20/14
40 Cal
40 Burpees
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Each Athlete will be given 2 beers and be tasked with drinking half a beer at the start of each round (1 beer as a Team). Partition the Wall Balls, Calories and Burpees as needed.   
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L2   Half a Beer a Round,  14/10
L3   Water,  10/6,  Modified Burpees
T1   Same (No beer)
T2/T3  Wall Balls at or above parallel, Modified Burpees (No beer)
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13202221574_15140cf119

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50 Central St, Norwood Ma
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