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Squat Clean and Jerk
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Work up to a heavy double
No tap-n-go. No 2 RMs
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Strictly Business
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Row 1K
10.9.8…3.2.1
Hang Power Cleans 185/135
Burpees
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L2 135/95
L3 75/45, Modified Burpees
T1 Same
Mon - Sun: 5.30 - 19.30