Sunday March 8, 2014 BeauWOD . . . Lightly Toasted . AMRAP-15 10 OHS 75/45 15 Box Jumps Overs 24/20 20 Grasshoppers . . L2 45/...
Saturday March 7, 2014 BeauWOD . . CrossFit Games Open 14.2 . . 0:00 – 3:00 2 Rounds of: 10 Overhead Squats 95/65 10 Chest...
Friday March 6, 2014 BeauWOD . . . CrossFit Games Open 14.2 . . 0:00 – 3:00 2 Rounds of: 10 Overhead Squats 95/65 10 Che...
Thursday March 5, 2014 BeauWOD . . . AMRAP-8 . 20/15 Cal 20 KBS 53/35 . . L2 35/26 L3 26/20 T1/T2/T3 Same . . . Cash Out...
Wednesday March 4, 2014 BeauWOD . . . AMRAP-2 . Max Double Unders . . . Pickles in my Salad . AMRAP-20 Unbroken set of 20 Wall Balls...
Tuesday March 3, 2014 BeauWOD /. . . P Complex . 5 Sets of 5 (Climbing) 5 Press 5 Push Press . 5 Presses, right into 5 Push Pre...
Monday March 2, 2014 BeauWOD . . . Strict Pull ups . 3 Rounds Max Attempt . 2 minute rest between attempts . . L2 3 Sets of 1...
Sunday March 1, 2014 BeauWOD . . . Metabolic Waste . Teams of 2 complete . 5 Rounds 1k Row 20 Snatches (Full) 75/45 . 1 works / 1...
Saturday February 28, 2014 BeauWOD . . . CrossFit Games Open 14.1 . AMRAP-10 30 Double Unders 15 Power Snatches 75/55 . . L2 Sing...
Friday February 27, 2014 BeauWOD . . . CrossFit Games Open 14.1 . AMRAP-10 30 Double Unders 15 Power Snatches 75/55 . . L2 Si...