Saturday April 17, 2015April 17, 2015 BeauWOD Florian – CrossFit Cindy’s Foot (AMRAP – Rounds and Reps) AMRAP-20 5 T2B 10 Push u...
Friday 4.17.15 April 16, 2015April 15, 2015 BeauWOD . . Mad Hops 100 Box Jumps 24/20 EMOM – 5 Burpees, starting w/ Burpees . . . Deadlift . work u...
Thursday 4.16.15 April 15, 2015April 15, 2015 BeauWOD . . EMOM-10 . 1 Squat Clean 1 Hang Squat Clean 1 Jerk . add weight as needed each minute . . Jet Fue...
Wednesday 4.15.15 April 14, 2015April 14, 2015 BeauWOD . . EMOM-8 . 2 TGU (1/1) AHAP / .. Skill: DB Snatch . La Di Da Di . AMRAP-7 10 DB Snatches 70/50...
Tuesday 4.14.15 April 13, 2015April 13, 2015 BeauWOD1 Comment on Tuesday 4.14.15 . . Green Eggs and Fran . 200m 21-15-9 Airsquats Pull ups . 200m 15-9-6 Thrusters 95/65 C2B . 200m 9...
Monday 4.13.15 April 12, 2015April 12, 2015 BeauWOD . . Front Squat . 3×5 @ 75% 2×5 @ 80% 1×3 @ 85% … 1×5 @ 40% w/ 10 sec paus...
Sunday 4.12.15 April 11, 2015April 11, 2015 BeauWOD . . Barbara Five Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats . *3-minute rest after each rou...
Saturday 4.11.15 April 10, 2015April 10, 2015 BeauWOD Bring A Friend Day . . Leave No Friend Behind . AMRAP-20 10 Wall Balls 20/14 10 Burpees 10 Lunges (i...
Friday 4.10.15 April 9, 2015April 9, 2015 BeauWOD . . Cash In 1-Mile Run . Skill: Tripode & Headstand Practice . . EMOM-12 10 Strict Pull ups 15...
Thursday 4.9.15 April 8, 2015April 8, 2015 BeauWOD . . Deadlift . Work up to a heavy triple, then 5×3 @ 75-80% w/ 4 fingered release . . Side of F...