Front Squat
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3×5 @ 75%
2×5 @ 80%
1×3 @ 85%
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1×5 @ 40% w/ 10 sec pause in bottom
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All percentages are based off of your estimated 1RM. Take your 3RM and use the formula below. Please come to class with all of your percentages written down
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Wt x 3 x .0333 + Wt = Estimated 1RM.
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Every 2 minutes for 10 minutes
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200m
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