Green Eggs and Fran
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200m
21-15-9
Airsquats
Pull ups
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200m
15-9-6
Thrusters 95/65
C2B
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200m
9-6-3
Thruster 115/75
Bar MU
200m
L2 Ring Rows/Banded Pull ups
L3 KBS in lieu of Pull ups or PU progressions
Run Sub if Raining 50 Double Unders (100 Singles)
T1 No Bar MUs
T2/T3 No Bar MUs, Row 250m, Squats @ or above parallel
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Reminder
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The Lost & Found and Bottle Graveyard will be cleaned Wednesday!!
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That was fun..in a really sick way