Barbara
Five Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
.
*3-minute rest after each round*
.
L2 3 Rounds, Banded Pull ups
L3 10 Ring Rows, Modified Push ups
T1 Same
T2/T3 3 Rounds, Modified Push ups, Squats @ or above parallel
.
.