Leave No Friend Behind
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AMRAP-20
10 Wall Balls 20/14
10 Burpees
10 Lunges (in place)
200m
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In Teams of 2:
Ascending by 10s
1 partner works – 1 partner rest
Score is total reps
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Florian Members – Run & Lunge with the Med Ball
L2 14/10,
L3 10/6, Modified Burpees
T1 Same
T2/T3 WB @ or above parallel, Modified Burpees, Step ups, Row
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Bring your buddy to any of today’s classes (8a, 9a and 10a) and start the weekend off right. Please plan on arriving 15 minutes before class to get acclimated and complete our waiver, which will be located on the front desk. Lastly, be sure eat a light breakfast and bring a water bottle. We look forward to meeting you guys!!!!
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