Skill: Tripode & Headstand Practice
10 Strict Pull ups
15 Push ups
L2 C2B/Kipping PU
L3 Banded/RR, Modified Push ups, Scale Reps as needed
Bring a Friend Day is this Saturday!!!
Tired explaining what it is you do at the gym for 3 hours when class is only 60 minutes? Just show ‘em!! This Saturday, all 3 of Saturday’s classes will be a Newbie friendly Team WOD. You will partner with your guest and guide them through their first Florian experience.
You will be rewarded with a pair of Nanos for each guest that signs up for the Foundations Program..