CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 4.10.15

April 9, 2015 by Beau

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Cash In
1-Mile Run
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Skill:  Tripode & Headstand Practice
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EMOM-12
10 Strict Pull ups
15 Push ups
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odd/even
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L2   C2B/Kipping PU
L3   Banded/RR, Modified Push ups, Scale Reps as needed

Bring a Friend Day is this Saturday!!! 
Tired explaining what it is you do at the gym for 3 hours when class is only 60 minutes? Just show ‘em!!  This Saturday, all 3 of Saturday’s classes will be a Newbie friendly Team WOD.  You will partner with your guest and guide  them through their first Florian experience.
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Bonus
You will be rewarded with a pair of Nanos for each guest that signs up for the Foundations Program..
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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