Work up to a heavy triple, then
5×3 @ 75-80% w/ 4 fingered release
Side of Fries
30 Double Unders
L2 Knee ups, Singles x2
L3 Abmat Sit ups, Singles
T1 Moderate Wt
T2/T3 KB Deadlift, Knee ups, Airsquats @ or above parallel
Bring a Friend Day is this Saturday!!!
Tired explaining what it is you do at the gym for 3 hours when class is only 60 minutes? Just show ‘em!! This Saturday, all 3 of Saturday’s classes will be a Newbie friendly Team WOD. You will partner with your guest and guide them through their first Florian experience.
You will be rewarded with a pair of Nanos for each guest that signs up for the Foundations Program..