Deadlift
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Work up to a heavy triple, then
5×3 @ 75-80% w/ 4 fingered release
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Side of Fries
AMRAP-10
10 T2B
20 Airsquats
30 Double Unders
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L2 Knee ups, Singles x2
L3 Abmat Sit ups, Singles
T1 Moderate Wt
T2/T3 KB Deadlift, Knee ups, Airsquats @ or above parallel
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Bring a Friend Day is this Saturday!!!
Tired explaining what it is you do at the gym for 3 hours when class is only 60 minutes? Just show ‘em!! This Saturday, all 3 of Saturday’s classes will be a Newbie friendly Team WOD. You will partner with your guest and guide them through their first Florian experience.
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Bonus
You will be rewarded with a pair of Nanos for each guest that signs up for the Foundations Program..
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