Power Clean
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Work up to a heavy single
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Front End Loader
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10 rounds
4 Power Cleans 155/105
4 Shoulder to Overhead
4 Front Squats
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L2 115/75
L3 75/35
T1 Moderate Weight
T2/T3 Hang Power Clean, Moderate Weight, FS @ or above parallel
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Bring a Friend Day is this Saturday!!!
Tired explaining what it is you do at the gym for 3 hours when class is only 60 minutes? Just show ‘em!! This Saturday, all 3 of Saturday’s classes will be a Newbie friendly Team WOD. You will partner with your guest and guide them through their first Florian experience.
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Bonus
You will be rewarded with a pair of Nanos for each guest that signs up for the Foundations Program..
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This is the best looking wod I have seen in a long time. It’s gorgeous!