8 KBS 70/53
L2 Bar MU, 1-2 Abmats, 53/35
L3 6 Pull ups, 8 Push ups w/ 1 Wall Climb, 35/26
T2/T3 Modified Push ups, RKBS
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
The LBNC’s Macros Meeting is this tonight @ 7:30p
Bring a Friend Day is this Saturday!!!
Tired explaining what it is you do at the gym for 3 hours when class is only 60 minutes? Just show ‘em!! This Saturday, all 3 of Saturday’s classes will be a Newbie friendly Team WOD. You will partner with your guest and guide them through their first Florian experience.
You will be rewarded with a pair of Nanos for each guest that signs up for the Foundations Program.