Wednesday 4.8.15 April 7, 2015April 7, 2015 BeauWOD1 Comment on Wednesday 4.8.15 . . Power Clean . Work up to a heavy single . . . Front End Loader . 10 rounds 4 Power Cleans 155/10...
Tuesday 4.7.15 April 6, 2015April 6, 2015 BeauWOD . . Nate AMRAP-20 2 Muscle-ups 4 HSPU 8 KBS 70/53 . L2 Bar MU, 1-2 Abmats, 53/35 L3 6 Pull...
Monday 4.6.15 April 5, 2015April 5, 2015 BeauWOD . . Front Squat . Establish a 3RM . You will need your 3RM and your estimated 1RM by next Monday, Ap...
Sunday 4.5.15 April 4, 2015April 4, 2015 BeauWOD . . Jerry . 1-Mile Run 2k Row 1-Mile Run . Sgt Major Jerry Dwayne Patton, 40, died on 15 October 200...
Saturday 4.4.15 April 3, 2015April 3, 2015 BeauWOD > , Dork . AMRAP-20.14 33 Cal 15 Deadlifts 225/155 4 Rope Climbs . L2 185/135, 7 Pull ups &a...
Friday 4.3.15 April 2, 2015April 2, 2015 BeauWOD1 Comment on Friday 4.3.15 . . The Mothership . Row 1000 75 Burpee Box Jump Overs 30/24 50 Box Jumps 25 Burpees . L2 24/20 L...
Thursday 4.2.15 April 1, 2015April 2, 2015 BeauWOD . . Push Press . Establish 1RM . . Push Jerk . Climb to a Heavy Single . > Annie 50-40-30-20-10 D...
Wednesday 4.1.15 March 31, 2015March 31, 2015 BeauWOD . . Aeon Flux . 3 Rounds Every 5 minutes complete: . 400m 20 KBS 53/35 15 T2B 10 Burpees . rest 2 mi...
Tuesday 3.31.15 March 30, 2015March 30, 2015 BeauWOD . . Cash In . Double Tabata of: (16 Rnds) Static Holds Hollow Rocks . alternate each round . . Pocke...
Monday 3.30.15 March 29, 2015March 29, 2015 BeauWOD . . Front Squat . 3×5 @ 75% 2×3 @ 80% 2×3 @ 85% . Squat Cycle begins April 13th 3RM r...