Aeon Flux
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3 Rounds
Every 5 minutes complete:
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400m
20 KBS 53/35
15 T2B
10 Burpees
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rest 2 minutes between rounds
score is total reps
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L2 35/26, Knee ups
L3 200m, 26/20, Sit ups, Modified Burpees
T1 Same
T2/T3 Row/AB 250m, RKBS, Knee ups, Modified Burpees
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