CrossFit Florian

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Wednesday 4.1.15

March 31, 2015 by Beau

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16991949471_72a1bfbe9e_z.

Aeon Flux
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3 Rounds
Every 5 minutes complete:
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400m
20 KBS 53/35
15 T2B
10 Burpees
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rest 2 minutes between rounds
score is total reps
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L2   35/26,  Knee ups
L3   200m,  26/20,  Sit ups,  Modified Burpees
T1   Same
T2/T3  Row/AB 250m,  RKBS,  Knee ups,  Modified Burpees
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16370466014_d651712584_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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