.
.
Aeon Flux
.
3 Rounds
Every 5 minutes complete:
.
400m
20 KBS 53/35
15 T2B
10 Burpees
.
rest 2 minutes between rounds
score is total reps
.
L2 35/26, Knee ups
L3 200m, 26/20, Sit ups, Modified Burpees
T1 Same
T2/T3 Row/AB 250m, RKBS, Knee ups, Modified Burpees
.
.
