Push Press
.
Establish 1RM
.
.
Push Jerk
.
Climb to a Heavy Single
.
>
Annie
50-40-30-20-10
Double-unders
Sit-ups
.
L2 Singles
T1 Same
T2/T3 Work up to a moderate weight, Half the Reps in Quad Opposites
.
Easter Weekend Schedule
.
Full Class Schedule
No Open Gym on Sunday
No CrossFit Kids on Saturday
/
.