The Mothership
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Row 1000
75 Burpee Box Jump Overs 30/24
50 Box Jumps
25 Burpees
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L2 24/20
L3 Modified Burpees, Step ups, 50-35-20 rep scheme
T1 Step ups
T2/T3 Modified Burpees, Step ups, Modify Reps as needed
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Cash Out
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4 rounds
12-15 Back Extensions
10 Clam Shells (ea side)
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Did a crackhead make this workout?