Friday 4.3.15

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The Mothership
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Row 1000
75 Burpee Box Jump Overs 30/24
50 Box Jumps
25 Burpees
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L2   24/20
L3   Modified Burpees,  Step ups,  50-35-20 rep scheme
T1    Step ups
T2/T3  Modified Burpees,  Step ups,  Modify Reps as needed
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Cash Out
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4 rounds
12-15 Back Extensions
10 Clam Shells (ea side)
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