.
.
Front Squat
.
3×5 @ 75%
2×3 @ 80%
2×3 @ 85%
.
Squat Cycle begins April 13th
3RM retest is April 6th
…..
..
Grendizer
.
50 Push ups
21-15-9
Pull ups
Box Jumps 24/20
.
CV C2B
L2 Banded Pull ups, 20/plates
L3 Modified Push ups, Ring Rows, Step ups
T1 Step ups
T2/T3 Modified Push ups, Step ups
.
.
