EMOM-10
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1 Squat Clean
1 Hang Squat Clean
1 Jerk
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add weight as needed each minute
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Jet Fuel
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2 Rounds
400m
15 Hollow Rocks
30 Cal Row
15 Hollow Rocks
20 Over Parallette Burpees
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L2 Modified Hollow Rocks
L3 Sit ups, Modified Burpees w/ Step Over
T1 Moderate Weight
T2/T3 Moderate Weight, Hang Power Cleans, Quad Opposites, Modified Burpees
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