EMOM-8
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2 TGU (1/1)
AHAP
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Skill: DB Snatch
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La Di Da Di
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AMRAP-7
10 DB Snatches 70/50
10 Box Jumps 30/24
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rest 2 min
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400m DB Farmers Carry (w/ WOD DB)
Score is Farmers Carry Time minus AMRAP Rounds x3
(in seconds) 3 Rnds = 9 Sec
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L2 50/35, 24/20
L3 35/20, 20/Plates, Step ups
T1 Step ups
T2/T3 Modified TGU, Barbell Hang Clean, Steps ups
Lobby is being cleaned today. Collect your crap!!
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