Mad Hops
100 Box Jumps 24/20
EMOM – 5 Burpees, starting w/ Burpees
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Deadlift
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work up to a heavy triple
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then, 5×3 @ 75-80% heavy triple
with a 4 fingered release
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alternate gripping is allowed today
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L2 20/ Plates
L3 Step ups, Modified Burpees
T1 Step ups
T2/T3 Step ups, Modified Burpees, KB Deadlift
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