Friday 5.8.15 May 7, 2015May 7, 2015 BeauWOD LBNC – Day 12 . . 12 minutes to play around with the following: 1 TGU (get up) 3 Walking Lunge...
Thursday 5.7.15 May 6, 2015May 6, 2015 BeauWOD LBNC – Day 11 . . Christine . 3 Rounds Row 500m 12 Bodyweight Deadlifts 21 Box Jumps 24/20 . L...
Wednesday 5.6.15 May 5, 2015May 5, 2015 BeauWOD LBNC – Day 10 . EMOM-6 :40 Strict Pull ups . L2 Strict Banded L3 Ring Rows Ole Smokey . 3 ...
Tuesday 5.5.15 May 4, 2015May 5, 2015 BeauWOD LBNC – Day 9 . Abbate . 1 Mile 21 Clean and Jerks 155/105 800m 21 Clean and Jerks 1 Mile . CV ...
Monday 5.4.15 May 3, 2015May 3, 2015 BeauWOD LBNC – Day 8 . Florian Barbell representing @ the NoRisk Weightlifting Meet . Front Squat . 1&...
Sunday 5.3.15 May 2, 2015May 2, 2015 BeauWOD LBNC – Day 7 . Flash Flood . 9-15-21 Hang Cleans 115/75 T2B STO Cal Row . L2 95/65, Knee ...
Saturday 5.2.15 May 1, 2015May 1, 2015 BeauWOD LBNC – Day 6 . Saturday Morning Beatdown Age of Ultron . In Teams of 2: . AMRAP-25 400m (toget...
Friday 5.1.15 April 30, 2015April 30, 2015 BeauWOD LBNC – Day 5 .. . Press . work up to a heavy single then 4×4 @ 75% across . . Murder was ...
Thursday 4.30.15 April 29, 2015April 29, 2015 BeauWOD LBNC – Day 4 . . Helen 3 Rounds 400m 21 KBS 53/35 12 Pull ups . L2 35/26, Banded Pull ups...
Wednesday 4.29.15 April 28, 2015April 29, 2015 BeauWOD LBNC – Day 3 . . LBNC Benchmark #3 . WOD C . 10 HR Push ups 20 Burpees over ERG 30 Wall Balls ...