Thursday 4.30.15 April 29, 2015April 29, 2015 BeauWOD LBNC – Day 4 . . Helen 3 Rounds 400m 21 KBS 53/35 12 Pull ups . L2 35/26, Banded Pull ups L3 200m, 35/20, Ring Rows T1 Same T2/T3 RKBS, Row as needed . Cash In/Out . Coach’s Choice . .