Press
.
work up to a heavy single
then 4×4 @ 75% across
.
.
Murder was the Case
.
AMRAP-9
9 Burpee Box Jump Overs 24/20
9 Push Press 95/65
9 Push ups
.
L2 20/Plates, 75/35
L3 Modified Burpees, Step Overs, Modified Push ups
T1 Step Overs
T2/T3 Moderate Weight, Modified Burpees & Push ups, Step Overs
.
.