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Saturday 5.2.15

May 1, 2015 by Beau

LBNC – Day 6

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Saturday Morning Beatdown

Age of Ultron
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In Teams of 2:
.
AMRAP-25
400m (together)
30 Box Jumps 24/20
20 Partner Burpees
10 Deadlifts 255/165
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1 works /1 rest

L2   20/Plates, Regular Burpees,  185/135
L3   Step ups,  Modified Burpees,  135,95
T1   Step ups
T2/T3  Row,  Step ups,  Modified Burpees,  Moderate Weight
.
.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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