LBNC – Day 7
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Flash Flood
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9-15-21
Hang Cleans 115/75
T2B
STO
Cal Row
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L2 95/65, Knee ups
L3 75/35, Abmat Sit ups
T1 Same
T2/T3 Moderate Weight, Knee ups
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Track WODs start today!!! See the Member’s Page for details.
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