CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 5.3.15

May 2, 2015 by Beau

LBNC – Day 7
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Flash Flood
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9-15-21
Hang Cleans 115/75
T2B
STO
Cal Row
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L2   95/65,  Knee ups
L3   75/35,  Abmat Sit ups
T1    Same
T2/T3  Moderate Weight,  Knee ups
.

Track WODs start today!!!  See the Member’s Page for details.
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17159680038_000bd5fb64_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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