LBNC – Day 8
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Florian Barbell representing @ the NoRisk Weightlifting Meet
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Front Squat
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1×5 @ 75%
1×5 @ 80%
2×5 @ 85%
1×3 @ 90%
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1×5 @ 40% w/ 10 sec pause in bottom
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.
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Apples & Oranges
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AMRAP-15
200m
AMRAP Wall Climbs
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Teams of 2:
1 runs / 1 wall climbs
Switch on completion of 200m
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Run for a Vet Road Race