LBNC – Day 8
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Florian Barbell representing @ the NoRisk Weightlifting Meet
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Front Squat
.
1×5 @ 75%
1×5 @ 80%
2×5 @ 85%
1×3 @ 90%
.
1×5 @ 40% w/ 10 sec pause in bottom
.
.
.
Apples & Oranges
.
AMRAP-15
200m
AMRAP Wall Climbs
.
Teams of 2:
1 runs / 1 wall climbs
Switch on completion of 200m
.
.
Run for a Vet Road Race
