LBNC – Day 3
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LBNC Benchmark #3
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WOD C
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10 HR Push ups
20 Burpees over ERG
30 Wall Balls 20/14
40 Cal Row
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L2 Modified Push ups, Step over Burpees, 14/10
L3 Modified Burpees, 10/6
T1 Step over Burpees
T2/T3 Modified Push ups, Modified Burpees
Wall Balls @ or above parallel
Relay Format
Athlete A completes the whole WOD, touches the cone at front of ERG after rowing then Athlete B goes.
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Time is when Athlete B touches the cone20 minute cap
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Volume 1 – Issue3 – of The Hook, the official newsletter of CrossFit Florian
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