CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 4.29.15

April 28, 2015 by Beau

LBNC – Day 3
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16510568159_f7f3726a9c_z.

LBNC Benchmark #3
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WOD C

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10 HR Push ups
20 Burpees over ERG
30 Wall Balls 20/14
40 Cal Row
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L2  Modified Push ups,  Step over Burpees,  14/10
L3  Modified Burpees,  10/6
T1   Step over Burpees
T2/T3  Modified Push ups,  Modified Burpees
Wall Balls @ or above parallel

Relay Format
Athlete A completes the whole WOD, touches the cone at front of ERG after rowing then Athlete B goes.
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Time is when Athlete B touches the cone20 minute cap
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Volume 1 – Issue3 – of The Hook, the official newsletter of CrossFit Florian
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15704994640_f4abc75878_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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