LBNC – Day 2
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LBNC Benchmark #2
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WOD B
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AMRAP-15
3 T2B
3 Hang Power Snatch 75/35
3 Box Jumps 24/20
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Ascending by 3s
Each partner completes each round
“A” does 3,3,3 “B” does 3,3,3
1 works / 1 rest
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L2 45/15, Step ups
T1 Step ups
T2/T3 Knee ups, Step ups
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