CrossFit Florian

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Tuesday 4.28.15

April 27, 2015 by Beau

LBNC – Day 2
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LBNC Benchmark #2
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WOD B

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AMRAP-15
3 T2B
3 Hang Power Snatch 75/35
3 Box Jumps 24/20
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Ascending by 3s
Each partner completes each round
“A” does 3,3,3 “B” does 3,3,3
1 works / 1 rest
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L2   45/15,  Step ups
T1   Step ups
T2/T3  Knee ups,  Step ups
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17085593267_b43c8aa8aa_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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