LBNC – Day 1
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LBNC Benchmark #1
WOD A
In Teams of 2:
1 works / 1 rest – using 1 bar
Mixed sex Teams will use 2 bars and 75# on the sled
Each Athlete must contribute at least 5 reps to each AMRAP
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AMRAP-3
Front Squats 115/75
rest 1 min
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AMRAP-3
Hang Cleans 115/75
rest 1 min
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AMRAP-3
STO 115/75
rest 1 min
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400m Sled Pull 90/60
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Score is Total Reps minus Sled Pull in Seconds
Document all 3 AMRAPs
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