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Monday 4.27.15

April 26, 2015 by Beau

LBNC – Day 1
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LBNC Benchmark #1

WOD A

In Teams of 2:
1 works / 1 rest – using 1 bar
Mixed sex Teams will use 2 bars and 75# on the sled
Each Athlete must contribute at least 5 reps to each AMRAP
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AMRAP-3
Front Squats 115/75
rest 1 min
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AMRAP-3
Hang Cleans 115/75
rest 1 min
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AMRAP-3
STO 115/75
rest 1 min
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400m Sled Pull 90/60
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Score is Total Reps minus Sled Pull in Seconds
Document all 3 AMRAPs
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17253120406_8ddb635ba6_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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