EMOM-6
:40 Strict Pull ups
.
L2 Strict Banded
L3 Ring Rows
Ole Smokey
.
3 rounds
:60 Cal Row
:30 Rest
:60 Plank
:30 Rest
:60 KBS 53/35
:30 Rest
.
Score is total reps
.
L2 Sit ups, 35/26
L3 26/20
T1 Quad Opposites
T2/T3 Rest as Needed, Quad Opposites, RKBS
.
.