CrossFit Florian

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Thursday 5.7.15

May 6, 2015 by Beau

LBNC – Day 11

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Christine
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3 Rounds
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps 24/20
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L2   3/4 Bodyweight Deadlift,  20/Plates
L3   Step ups
T1    Step ups
T2/T3  Moderate Weight,  KB DL, Step ups
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Cash In/Out
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Coach’s Choice
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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