LBNC – Day 11
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Christine
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3 Rounds
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps 24/20
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L2 3/4 Bodyweight Deadlift, 20/Plates
L3 Step ups
T1 Step ups
T2/T3 Moderate Weight, KB DL, Step ups
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Cash In/Out
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Coach’s Choice
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