LBNC – Day 12
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12 minutes to play around with the following:
1 TGU (get up)
3 Walking Lunges (KB OH/ 6 steps)
1 TGD (get down)
T1/T2/T3 Modified TGU
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Body Armour
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2 Rounds
400m
30 T2B
20 Grasshoppers
10 Strict T2B
5 Ninja Roll ups
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L2 Knee ups, Strict Knee ups, Modified Roll ups
T1 Knee ups, KBS, Knee ups
T2/T3 Row, Knee ups, RKBS, Quad Opposites
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