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Friday 5.8.15

May 7, 2015 by Beau

LBNC – Day 12

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12 minutes to play around with the following:

1 TGU (get up)
3 Walking Lunges (KB OH/ 6 steps)
1 TGD (get down)

T1/T2/T3   Modified TGU

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Body Armour
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2 Rounds
400m
30 T2B
20 Grasshoppers
10 Strict T2B
5 Ninja Roll ups
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L2   Knee ups,  Strict Knee ups,  Modified Roll ups
T1    Knee ups,  KBS,  Knee ups
T2/T3  Row,  Knee ups,  RKBS,  Quad Opposites
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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