Monday 5.18.15 May 17, 2015May 17, 2015 BeauWOD LBNC – Day 22 . . Front Squat . 1×5 @ 75% 1×5 @ 80% 1×5 @ 85% 2×1 @ 90% 1&...
Sunday 5.17.15 May 16, 2015May 16, 2015 BeauWOD LBNC – Day 21 . . Papa Smurf . 5 Rounds 15 KBS 70/53 15 Deficit Push up 25/15 . L2 53/35,...
Saturday 5.16.15 May 15, 2015May 15, 2015 BeauWOD LBNC – Day 20 . . Saturday Morning Beatdown . Fight Gone Bad 3 Rounds Wall Balls 20/14 SDLHP 7...
Friday 5.15.15 May 14, 2015May 14, 2015 BeauWOD LBNC – Day 19 . . Off the Rip . 6 Rounds 10 Pull ups 10 Hollow Rocks 25 Airsquats . L2 Band...
Thursday 5.14.15 May 13, 2015May 13, 2015 BeauWOD LBNC – Day 18 . . Hang Ten . EMOM-10 1 Power Clean 1 Hang Clean 1 Jerk . Ascending in weight a...
Wednesday 5.13.15 May 12, 2015May 12, 2015 BeauWOD LBNC – Day 17 . . Deadlift . Establish a heavy single . . EMOM-10 . 5 Deadlifts @ 60% heavy si...
Tuesday 5.12.15 May 11, 2015May 11, 2015 BeauWOD LBNC – Day 16 . . Cash In . 800m Time Trial . . CFG Regional Event 6 . 5 Rounds 25 Cal Row 16...
Monday 5.11.15 May 10, 2015May 10, 2015 BeauWOD LBNC – Day 15 . . Front Squat . 1×5 @ 75% 1×5 @ 80% 2×4 @ 85% 1×3 @ 90% 1&...
Sunday 5.10.15 May 9, 2015May 9, 2015 BeauWOD LBNC – Day 14 (Happy Mother’s Day) . . 2015 CFG Regional Event 3 (modified) . 1 Mile 50 ...
Saturday 5.9.15 May 8, 2015May 8, 2015 BeauWOD LBNC – Day 13 . . Saturday Morning Beatdown . 800m then right into . Elizabeth . 21-15-9 Squat...