CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 5.17.15

May 16, 2015 by Beau

LBNC – Day 21
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15097991056_fec70295cd_z.

Papa Smurf
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5 Rounds
15 KBS 70/53
15 Deficit Push up  25/15
.

L2   53/35,  Regular Push ups
L3   35/20,  Modified Push ups
T1    35 KB
T2/T3  RKBS,  Modified Push ups
.

.

Cash Out

1 Minute of Grasshoppers
rest :10 sec
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3 Rounds
:60 Plank
:10 rest
:30 Side Plank
:30 Side Plank
:30  Rest
.
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16398805665_dbd407842f_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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