LBNC – Day 21
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Papa Smurf
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5 Rounds
15 KBS 70/53
15 Deficit Push up 25/15
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L2 53/35, Regular Push ups
L3 35/20, Modified Push ups
T1 35 KB
T2/T3 RKBS, Modified Push ups
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Cash Out
1 Minute of Grasshoppers
rest :10 sec
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3 Rounds
:60 Plank
:10 rest
:30 Side Plank
:30 Side Plank
:30 Rest
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