Sunday 10.25.15 October 24, 2015October 24, 2015 BeauWOD . . Dragon Breath . AMRAP 20 10 HSPU Row 250 50 Double Unders . L2 HSPU 1-2 abmats, Singles x3 ...
Saturday 10.24.15 October 23, 2015October 23, 2015 BeauWOD > . Saturday Morning Beatdown . . Cash In . Tabata Hollow Holds T2/T3 Quad Opposites . Centra...
Friday 10.23.15 October 22, 2015October 22, 2015 BeauWOD . . Deadlift . Warm up 1×5 @ 40 1×5 @ 50 1×3 @ 60% . . Working Sets 1×5 @ 65 1...
Thursday 10.22.15 October 21, 2015October 21, 2015 BeauWOD . .. Beautiful Death . AMRAP-30 Row 500m 400m Run 30 Pull ups 20 Cal AB 100 Double Unders . L2 Ba...
Wednesday 10.21.15 October 20, 2015October 20, 2015 BeauWOD . . Cash In . AMRAP-1.5 T2B . L2 Knee ups / Sit ups T1 Same T2/T3 Quad opposites Press . ...
Tuesday 10.20.15 October 19, 2015October 19, 2015 BeauWOD . . Not for Time 2 Power Cleans 2 Front Squats 1 Jerk 2x thru @ 50% Power Clean 2x thru @ 60% 6x thr...
Monday 10.19.15 October 18, 2015October 18, 2015 BeauWOD . Boston Firefighter’s 10K Road Race – 1st Place Gym Division . Back Squat . Warm up S...
Sunday 10.18.15 October 17, 2015October 16, 2015 BeauWOD . .. .. Burpee Beep Test . Score is total Rx Burpees (where you fail) If/Once you fail, start at the...
Saturday 10.17.15 October 16, 2015October 16, 2015 BeauWOD . B4B 2014 . Barbells for Boobs . Grace . 30 Clean and Jerks 135/95 . L2 95/65 L3 73/35 T1 ...
Friday 10.16.15 October 15, 2015October 15, 2015 BeauWOD . . Deadlift Deload . 5 x 40% 5 x 50% 5 x 60% . . CF Team Series Event 6 . 30 Deadlifts 185/135 30 C...