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Deadlift
Deload
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5 x 40%
5 x 50%
5 x 60%
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CF Team Series Event 6
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30 Deadlifts 185/135
30 Cal Row
30 OHS 95/65
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L2 155/105, 75/35
L3 135/95, 45/15
T1 Moderate Wt
T2/T3 KB DL, Front Squats @ or above parallel (No OHS)
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Tonight’s 4:30 class will be Mel’s last class coached at CrossFit Florian. Be sure to come to show some love, and send her off in style. We are sure to see a legendary cash out. For 3 years she has been a great addition to the CFF coaching staff. Starting both our foundations and olympic lifting programs. Both were extremely successful in the teachings they each provided. Whether dealing with the “soccer mom”, or the “competitive athlete” she was always accessible to the membership to help with the wide array of the CrossFit movements we all need to be proficient in.
Mel has been a big part of the community both as a coach, and athlete. Having represented CFF at local comps/meets as well as on our team in 2014 in the Northeast Regionals. As an athlete she was quite accomplished with us, and as a coach she was a major player in seeing our members to the next level. We appreciate the time you gave us all, and best of luck with all your future endeavors! The community is small so we will see you around.