CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 10.17.15

October 16, 2015 by Beau

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15623988071_385b52431c_zB4B 2014
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Barbells for Boobs
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Grace
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30 Clean and Jerks 135/95
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L2   95/65
L3   73/35
T1    Same
T2/T3  Moderate Wt,  Hang C&J
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Barbells for Boobs
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Doors will open at 7:20a and the class schedule has been modified – preassigned heats will run every 15 minutes. There will be sufficient time for weight change, and any barbell adjustments that will be needed. You are responsible to be ready to go by your designated time. There will be a suggested warm up on the board, but you may adjust as needed. Doors will be open early enough for the 1st heats. The “red” room will be the B4B area, and the “rig” room will be for warm up, etc. It’s not too late to sign up! See the members page for details.
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B4B pic will be at 9:00

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15645722515_39f690f8aa_z

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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