Barbells for Boobs
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Grace
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30 Clean and Jerks 135/95
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L2 95/65
L3 73/35
T1 Same
T2/T3 Moderate Wt, Hang C&J
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Barbells for Boobs
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Doors will open at 7:20a and the class schedule has been modified – preassigned heats will run every 15 minutes. There will be sufficient time for weight change, and any barbell adjustments that will be needed. You are responsible to be ready to go by your designated time. There will be a suggested warm up on the board, but you may adjust as needed. Doors will be open early enough for the 1st heats. The “red” room will be the B4B area, and the “rig” room will be for warm up, etc. It’s not too late to sign up! See the members page for details.
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B4B pic will be at 9:00
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