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Burpee Beep Test
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Score is total Rx Burpees (where you fail)
If/Once you fail, start at the beginning and continue until for the full 9 minutes
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Chest & Tris Bro
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In Teams of 2:
1 works / 1 rest
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100 Bench Press 155/95
100 Dips
100 Push ups
100 GTO w/ plate 45/25
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L2 135/75, Banded Dips
L3 95/35, Parallette Dips, Modified Push ups, 25/15
T1 Same
T2/T3 Modified Burpees, Moderate Wt, Modified Push ups, RKBS
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Pancake Eating Contest
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Today @ Noon!!!
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