CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 10.20.15

October 19, 2015 by Beau

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22128366938_79549fdcd6_z
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Not for Time
2 Power Cleans
2 Front Squats
1 Jerk

2x thru @ 50% Power Clean
2x thru @ 60%
6x thru @ 70%
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Organic Matter

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AMRAP 12
12 Power Cleans 115/75
9 STO
6 Lateral Burpees
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L2  95/65
L3  75/35,  Modified Burpees
T1   Same
T2/T3  40%, 50%, 60%,  Fronts Squats @ or above parallel
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22326772781_6e87ede2aa_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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