.
.
Cash In
.
AMRAP-1.5
T2B
.
L2 Knee ups / Sit ups
T1 Same
T2/T3 Quad opposites
Press
.
Warm up Sets
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
.
.
Working Sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
.
.
Cash Out
.
3 Rounds
12 Banded Clam Shells (ea side)
24 Burpee Box Jump Overs 24/20
rest 1 minute
.
L2 Burpees Step Overs 20/Plates
L3 Modified Burpees
T1 Step Overs
T2/T3 Modified Burpees
.
