CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 10.21.15

October 20, 2015 by Beau

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9861725166_af80afee7a_z
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Cash In
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AMRAP-1.5
T2B
.

L2   Knee ups / Sit ups
T1    Same
T2/T3  Quad opposites

Press
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Warm up Sets
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
.
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Working Sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%

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Cash Out
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3 Rounds
12 Banded Clam Shells (ea side)
24 Burpee Box Jump Overs  24/20
rest 1 minute
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L2   Burpees Step Overs  20/Plates
L3
   Modified Burpees
T1    Step Overs
T2/T3   Modified Burpees

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22325726432_287eaa7419_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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