Beautiful Death
.
AMRAP-30
Row 500m
400m Run
30 Pull ups
20 Cal AB
100 Double Unders
.
L2 Banded Pull ups, Singles x2
L3 Ring Rows, Singles, AMRAP-20
T1 Same
T2/T3 AMRAP-15/20, Half the Reps, [Row, RKBS, RR, AB, Step ups)
.
Mon - Sun: 5.30 - 19.30