CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 10.23.15

October 22, 2015 by Beau

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9741147587_65dca3657d_z
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Deadlift
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Warm up
1×5 @ 40
1×5 @ 50
1×3 @ 60%
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Working Sets
1×5 @ 65
1×5 @ 75
1×5+ @ 85%
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Cash Out
In Teams of 2:
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EMOM-12

50m Backwards Sled Pull 135/90
:30 Wall Balls
odd/even

10 Cal penalty on Assault Bike for each time a WB is dropped during the :30 of work
1 Athlete starts on Sled / 1 on Wall Balls
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L2  14/10
L3  55%,  65%,  75%,  90/50,  10/6
T1  55%,  65%,  75%
T2/T3   6×6 – KB DL,  Wall Balls @ or above parallel
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16164582729_0c3dcee7c5_z

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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