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Deadlift
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Warm up
1×5 @ 40
1×5 @ 50
1×3 @ 60%
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Working Sets
1×5 @ 65
1×5 @ 75
1×5+ @ 85%
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Cash Out
In Teams of 2:
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EMOM-12
50m Backwards Sled Pull 135/90
:30 Wall Balls
odd/even
10 Cal penalty on Assault Bike for each time a WB is dropped during the :30 of work
1 Athlete starts on Sled / 1 on Wall Balls
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L2 14/10
L3 55%, 65%, 75%, 90/50, 10/6
T1 55%, 65%, 75%
T2/T3 6×6 – KB DL, Wall Balls @ or above parallel
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