CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 10.24.15

October 23, 2015 by Beau

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Saturday Morning Beatdown
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Cash In
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Tabata
Hollow Holds

T2/T3   Quad Opposites

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Central Street Chippa

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50 Wall Balls 20/14
40 Pull ups
30 Push ups
20 T2B
10 Burpees
20 KB Push Press (10 ea side) 53/35
30 KBS 53/35
40 Box Jumps 24/20
500m w/ Med Ball
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L2   14/10,  Banded Pull ups,  Knee ups,  45/26
L3   10/6,  Ring Rows,  Sit ups,  35/20,  Modified Burpees, Step ups, 500m (no MB)
T1    Same
T2/T3  1/2 the Reps,  WB @ or above parallel, Mod Push ups & Burpees,  RKBS,  Step up,  Row 5oom
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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