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Saturday Morning Beatdown
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Cash In
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Tabata
Hollow Holds
T2/T3 Quad Opposites
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Central Street Chippa
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50 Wall Balls 20/14
40 Pull ups
30 Push ups
20 T2B
10 Burpees
20 KB Push Press (10 ea side) 53/35
30 KBS 53/35
40 Box Jumps 24/20
500m w/ Med Ball
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L2 14/10, Banded Pull ups, Knee ups, 45/26
L3 10/6, Ring Rows, Sit ups, 35/20, Modified Burpees, Step ups, 500m (no MB)
T1 Same
T2/T3 1/2 the Reps, WB @ or above parallel, Mod Push ups & Burpees, RKBS, Step up, Row 5oom
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