Wednesday 11.4.15 November 3, 2015November 3, 2015 BeauWOD LBNC – Day 3 . . LBNC Benchmark #3 . Partner Fight Gone Bad . 2 Minutes at each station 1 athl...
Tuesday 11.3.15 November 2, 2015November 2, 2015 BeauWOD LBNC – Day 2 . . LBNC Benchmark #2 . Max L-Sit . 1 Attempt for time Attempt ends when feet hit...
Monday 11.2.15 November 1, 2015November 1, 2015 BeauWOD LBNC – Day 1 . . LBNC Benchmark #1 . CrossFit Total . Back Squat 1-1-1 Press 1-1-1 Deadlift 1-...
Sunday 11.1.15 October 31, 2015October 31, 2015 BeauWOD . Saturday morning Florian road trip to Hale Reservation . The Syndicate . Every 5 minutes for 25 mi...
Saturday 10.31.15 October 30, 2015October 30, 2015 BeauWOD Happy Halloween .. Ruck . 60 Minute Ruck 70/50 . L2 Scale Wt as needed T1 Same T2/T3 No bac...
Friday 10.30.15 October 29, 2015October 29, 2015 BeauWOD . Celebrate responsibly this evening Florian . Deadlift . Warm up 1×5 @ 40% 1×5 @ 50% 1&...
Thursday 10.29.15 October 28, 2015October 28, 2015 BeauWOD . . The Chief . AMRAP 3 3 Power Cleans 135/95 6 Push ups 9 Airsquats Rest 1 minute . Repeat for 5 Ro...
Wednesday 10.28.15 October 27, 2015October 27, 2015 BeauWOD . . Press . Warm up 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% . . Working Sets 3 x 70% 3 x 80% 3+ x 90% . ....
Tuesday 10.27.15 October 26, 2015October 26, 2015 BeauWOD . . 2 Power Clean 2 Push Press . 2 x thru @ 50% 2x thru @ 60% 2x thru @ 70% . . 2 Power Clean 2 Push...
Monday 10.26 October 25, 2015October 25, 2015 BeauWOD . . Back Squat . Warm up 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% . . Working Sets 3 x 70% 3 x...