CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 10.31.15

October 30, 2015 by Beau

Happy Halloween
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Ruck
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60 Minute Ruck  70/50
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L2  Scale Wt as needed
T1   Same
T2/T3  No backpack
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All 3 Adult CF Classes will be held at Hale Reservation (HERE) this morning. Park and meet in the Cat Rock parking lot!!  They’ll be 50/30 slam balls available, but Athletes are responsible for providing their own backpacks and asked to bring their own weight. Dogs and kids are welcomed.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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