Friday 12.4.15 December 3, 2015December 3, 2015 BeauWOD LBNC – Day 33 . . Deadlift . Warm up 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% . Working Sets 1×5 @ 75...
Thursday December 2, 2015December 2, 2015 BeauWOD LBNC – Day 32 . … Cash In . 4 Rounds :30 Plank :15 Rest . . A Bear Named Cindy 5 Rounds ...
Wednesday 12.2.15 December 1, 2015December 1, 2015 BeauWOD LBNC – Day 31 . . Press . Warm up 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% . Working Set...
Tuesday 12.1.15 November 30, 2015November 30, 2015 BeauWOD LBNC – Day 30 . . 2 Power Cleans 2 Push Press . 2 sets @ 50% 2 sets @ 60% 2 sets @ 70% % off P...
Monday 11.30.15 November 29, 2015November 29, 2015 BeauWOD LBNC – Day 29 . . Cash In . Tabata Hollow Holds . . Back Squat . Warm up Sets 1×5 @ 40% 1...
Sunday 11.29.15 November 28, 2015November 28, 2015 BeauWOD LBNC – Day 28 . . Two Scoops . AMRAP-6 21-15-9 Deadlifts 185/135 Ring Dips . rest 2 minutes . ...
Saturday 11.28.15 November 27, 2015November 27, 2015 BeauWOD LBNC – Day 27 . . Saturday Morning Beatdown . Renegade In Teams of 2: . AMRAP-20 60 Cal Row 60...
Friday 11.27.15 November 26, 2015November 26, 2015 BeauWOD LBNC – Day 26 . . Deadlift Warm up Sets 1×5 @ 40 1×5 @ 50 1×3 @ 60% . Working s...
Thursday – 11.26.15 November 25, 2015November 25, 2015 BeauWOD LBNC – Day 25 . . Happy Thanksgiving . . Turkey Day Massacre In Teams of 2: . 2 Rounds 800m (t...
Wednesday 11.25.15 November 24, 2015November 24, 2015 BeauWOD LBNC – Day 24 . . Press . Warm up Sets 1×5 @ 40 1×5 @ 50 1×3 @ 60% . Working se...