LBNC – Day 29
.
.
Cash In
.
Tabata
Hollow Holds
.
.
Back Squat
.
Warm up Sets
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
.
Working Sets
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
.
BBJO
75 Burpee Box Jump Overs 24/20
.
L2 65, 75, 85%, Burpee Step Overs
T1 65, 75, 85%, Burpee Step Overs
T2/T3 Moderate Wt, BS @ or above parallel, 40 Modified Burpee Step Overs
.
.