Two Scoops
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AMRAP-6
21-15-9
Deadlifts 185/135
Ring Dips
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rest 2 minutes
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For Time
21-15-9
Pull ups
Lat Burpees
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DL Wt should be light. Shoot for DLs to be unbroken
Score is 2nd WODs time – 1st WOD’s reps (1 rep = 1 second)
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L2 135/95, Bar Dips, Banded Pull ups
L3 95/65, Parallette Dips, Ring Rows, Modified Burpees
T1 Same
T2/T3 KB DLs, Modified Burpees
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