2 Power Cleans
2 Push Press
.
2 sets @ 50%
2 sets @ 60%
2 sets @ 70%
% off Push Press
.
2 Power Cleans
2 Push Jerks
.
2 sets @80%
% off Push Jerk
.
1 Power Clean
1 Push Jerk
.
2 set @ 85%
% off Push Jerk
PC’s do not need to be TnG, rest as needed between each % set.
….
…
Hook & Ladder
.
AMRAP 10
6 Hang Power Snatch 75/45
9 OHS
12 Lat Burpees
.
L2 45/33
L3 Front Squats, Modified Burpees w/ step over
T1 Same
T2/T3 Hang Power Cleans, Moderate Wt, Front Squats, Modified Burpees
.Reminder
The Holiday Christmas Party is Dec 18th @ The OCC
..
.